Junior Police Officer Fitness Program
September 8, 2020
The Roswell Police Department is offering a fun, interactive, and FREE fitness program designed to keep kids moving and thinking (at home) while learning about the importance of being a Community Helper.
Our eight-week program uses a two-fold approach to train our junior police officers. To physically train our junior police officers, we'll offer basic, bodyweight movements to increase strength, coordination, and physical ability. To mentally train them, we'll offer a weekly brainteaser or puzzle engineered to stimulate creative problem solving and/or critical thinking.
How It Works, Physically
After event registration, participating kids (and big kids!) will receive a workout packet and equipment kit from our planning team. (This is why we need your address!)
Each Monday morning, our planning team will release a workout for participants to complete at home. All necessary equipment will be provided in the workout packet and equipment kit sent at program registration.
Each week, a video will be posted in which officers will explain the theme of the week's workout as well as demonstrate the movements for that week’s programming.
Participants will have from Monday morning to Friday evening at 8:00 PM to complete the workout.
Once workouts are completed, participants can log their results into the Competition Corner website to track their progress.
At the end of the program, participants will repeat the Physical Fitness Test from Introduction Week to measure their improvement as Junior Fitness Champions.
Participants who log all eight workouts will be eligible for a participant certificate, program t-shirt, and Roswell Police Department goody bag.
Introduction PT Test
Strong Mind, Strong Heart
Help a Friend
Get in the Building!
Bonus Week: (Virtual) Halloween Party!
Week One: Monday, September 7th - Friday, September 11th
Week Two: Monday, September 14th - Friday, September 18th
Week Three: Monday, September 21st - Friday, September 25
Week Four: Monday, September 28th - Friday, October 2nd
Week Five: Monday, October 5th - Friday, October 9th
Week Six: Monday, October 12th - Friday, October 16th
Week Seven: Monday, October 19th - Friday, October 23rd
Week Eight: Monday, October 26th - Friday, October 30th